Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
- ISBN10 1440572267
- ISBN13 9781440572265
- Publish Date 18 April 2014 (first published 18 March 2014)
- Publish Status Out of Stock
- Publish Country US
- Imprint Adams Media Corporation
- Format Paperback (US Trade)
- Pages 288
- Language English