This text aims to show exercisers of all backgrounds how to create a walking programme tailored to their own needs and abilities. Part 1 provides basic information to get started, part 2 gives descriptions of 60 effective walking workouts, and part 3 shows how to organize these into a programme.
- ISBN10 6612958545
- ISBN13 9786612958540
- Publish Date 21 March 2005 (first published April 1995)
- Publish Status Active
- Out of Print 26 October 2012
- Publish Country US
- Imprint Human Kinetics Publishers
- Format eBook
- Pages 195
- Language English