Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP.
- ISBN10 1572240385
- ISBN13 9781572240384
- Publish Date 1 April 1996 (first published 1 January 1996)
- Publish Status Cancelled
- Out of Print 22 March 2011
- Publish Country US
- Imprint New Harbinger Publications
- Format Hardcover
- Language English