Based on Dr. Borysenko's ground-breaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
- ISBN10 0553175149
- ISBN13 9780553175141
- Publish Date 18 November 1988 (first published 1 September 1988)
- Publish Status Out of Print
- Out of Print 18 October 2003
- Publish Country US
- Imprint Bantam Doubleday Dell Publishing Group
- Format Paperback
- Pages 256
- Language English