"The Alexander Technique" teaches how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the "Technique" can help prevent and alleviate: back and neck pain; stress-related conditions; sports injuries; depression; anxiety; asthma and other respiratory disorders; RSI; hypertension; joint problems; gastro-intenstinal problems. This updated edition offers a clear look at how the "Technique" can be used in daily life to enhance health and well-being.
- ISBN10 0722532903
- ISBN13 9780722532904
- Publish Date 7 May 1996 (first published 27 June 1991)
- Publish Status Out of Print
- Out of Print 22 February 2001
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Edition New edition
- Format Paperback
- Pages 144
- Language English
- URL http://harpercollins.co.uk