Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values--previous editions of which have sold more than 180,000 copies--is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
- ISBN10 073821521X
- ISBN13 9780738215211
- Publish Date 3 January 2012
- Publish Status Out of Stock
- Out of Print 20 December 2012
- Publish Country US
- Publisher INGRAM PUBLISHER SERVICES US
- Imprint Da Capo Press Inc
- Edition 2012 ed.
- Format Paperback (US Mass Market)
- Pages 288
- Language English