A delightfully simple yoga title for women, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga professional, Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative 'yoga for women' method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.
This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
- ISBN10 1472979850
- ISBN13 9781472979858
- Publish Date 27 April 2021 (first published 4 March 2021)
- Publish Status Cancelled
- Publisher Bloomsbury Publishing PLC
- Imprint Green Tree
- Format Hardcover
- Pages 240
- Language English