For years, doctors have warned that stress is harmful to our health, and that being exposed to it on a regular basis can trigger major problems such as cancer, hypertension and coronory heart disease. Recent evidence suggests that it could even be a major factor in the jump from HIV infection to active AIDS. With the use of simple exercises and questionnaires, this book aims to help readers to recognize their own stress symptoms; to change stressful behaviour patterns; to deal with stressful situations at home and at work; and to initiate methods of relaxation that leave you feeling well and in control.
- ISBN10 0553406817
- ISBN13 9780553406818
- Publish Date 21 October 1993 (first published 1 December 1992)
- Publish Status Out of Print
- Out of Print 15 October 1999
- Publish Country GB
- Publisher Transworld Publishers Ltd
- Imprint Bantam Books (Transworld Publishers a division of the Random House Group)
- Format Paperback (B-Format (198x129 mm))
- Pages 176
- Language English