Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
- ISBN13 9781572246393
- Publish Date 1 November 2008
- Publish Status Active
- Publish Country US
- Imprint New Harbinger Publications
- Format Audiobook
- Duration 0 hours and 39 minutes
- Language English