The Complete Idiot's Guide to Pilates on the Mat (Complete Idiot's Guides (Lifestyle Paperback))

by Karon Karter

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Book cover for The Complete Idiot's Guide to Pilates on the Mat

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"The 'anywhere' regimen that strengthens and tones without equipment"--Cover.
  • ISBN10 1615641475
  • ISBN13 9781615641475
  • Publish Date 7 February 2012 (first published 5 February 2003)
  • Publish Status Out of Stock
  • Publish Country US
  • Imprint Alpha Books
  • Format Paperback (US Trade)
  • Pages 228
  • Language English