Introducing Super Serenity Sleepers - The Guide to Sleeping Productively. Inside this eBook, you will discover the topics about the importance of the right sleep, watch what you drink, understand that exercise is important for sleep, watch what you eat, learn the importance of winding down, learn how to set a sleep schedule, understand how to make your room sleep friendly, learn how to shut your brain off and when is it time to seek professional help.
- ISBN13 9781678164805
- Publish Date 6 March 2020
- Publish Status Active
- Publish Country GB
- Imprint Lulu Press Inc
- Format eBook
- Language English