'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
- ISBN10 1844837963
- ISBN13 9781844837960
- Publish Date 1 February 2009 (first published 1 January 2009)
- Publish Status Out of Stock
- Imprint Watkins Publishing
- Format Paperback (US Trade)
- Pages 123
- Language English