This advanced guide to submission wrestling - the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships - continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything - more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.
- ISBN10 1459601327
- ISBN13 9781459601321
- Publish Date 24 August 2010
- Publish Status Active
- Publish Country CA
- Imprint ReadHowYouWant
- Edition [Large Print]
- Format Paperback
- Pages 268
- Language English