"Bodywise - Flexibility" poses the question, "why improve flexibility?" and goes on to answer it in a comprehensive manner: for your mental and physical long-term health. Some of Alan's one-to-one clients are over 70 years old, and here, Alan lays out an eloquent argument for investing in flexibility. He covers when to use flexibility techniques, and how to achieve your best results, whilst guiding the reader through flexibility in each part of the body. Feet, ankles and legs, lower back, hips, inner and rear thighs, the back, neck, shoulders and chest, arms and stomach, the spine. As Alan himself comments, "Your body is a truly phenomenal piece of ''engineering''. Despite all the 'high tech' expertise that surrounds and amazes us these days, the strongest structure known to science is still the human foot!"
- ISBN10 1840727837
- ISBN13 9781840727838
- Publish Date 15 January 2006
- Publish Status Out of Print
- Out of Print 16 June 2015
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint MQ Publications Ltd
- Format Hardcover
- Pages 160
- Language English