Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
- ISBN10 1786645602
- ISBN13 9781786645609
- Publish Date 9 November 2017 (first published 16 September 2013)
- Publish Status Active
- Publish Country GB
- Imprint Flame Tree Publishing
- Edition New edition
- Format Paperback
- Pages 176
- Language English