This straightforward, no-nonsense, science-based exercise programme reveals the most effective way to build muscle and is designed to help anyone reach their body-sculpting objectives - fast.
Written by celebrated US-based fitness trainer Nick Tumminello, Faster, Smarter Strength and Muscle Building offers expert direction in choosing which exercise variations to use based on how exercises maximally load the muscle. This helps to ensure the muscle groups being targeted are hit in the most effective manner possible.
The book, built around battle-tested training concepts and exercises, details a training programme system that will help readers to understand how to put workouts together in order to create the optimal training stimulus for muscle growth.
No fads, no gimmicks or miracle claims, just insightful instruction from a globally respected fitness trainer and muscle-building authority.
- ISBN10 147295856X
- ISBN13 9781472958563
- Publish Date 28 January 2021
- Publish Status Active
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint Bloomsbury Sport
- Format Paperback
- Pages 240
- Language English