Nuts, grains, vegetables, fruits and seeds all provide healthy fuel for the body and in combination, they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi-Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for supper or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed option for everyone.
High-Protein Vegan includes advice on how to build muscle and lose weight, information on the best foods to eat to achieve a strong, healthy body and recipes for DIY seitan. With more than 125 recipes, McMeans proves that vegans don’t have to skimp on this important nutrient.
- ISBN10 1682682595
- ISBN13 9781682682593
- Publish Date 26 April 2019
- Publish Status Active
- Publish Country US
- Publisher WW Norton & Co
- Imprint Countryman Press Inc.
- Format Hardcover
- Pages 304
- Language English