This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.
- ISBN10 1552100251
- ISBN13 9781552100257
- Publish Date 20 January 2006
- Publish Status Out of Stock
- Out of Print 11 November 2014
- Publish Country CA
- Imprint Musclemag International
- Format Paperback (US Trade)
- Pages 160
- Language English