This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep.
- ISBN10 0752205293
- ISBN13 9780752205298
- Publish Date 30 September 1996 (first published 31 October 1995)
- Publish Status Out of Print
- Out of Print 7 June 2013
- Publish Country IE
- Publisher Gill
- Imprint Newleaf
- Edition New edition
- Format Paperback
- Language English