This cookbook is for anyone interested in getting fit - intermittently at the gym, running for fun, as a training sportsman or woman, or as a serious marathon runner. These recipes were developed by Michel Roux Jr as he started running, initially as a casual jogger 10 years ago, and now as a veteran of several marathons. He developed the programme by trial and error, based on how the body feels and reacts to what it eats. While training he avoids red meat and animal fats, eats lots of fruit and vegetables, some chocolate, and plenty of bread, and drinks a reasonable quantity of wine. Some of the recipes have become regulars at Le Gavroche, a popular restaurant for many sportsmen and women.
- ISBN10 030436407X
- ISBN13 9780304364077
- Publish Date 9 January 2003
- Publish Status Cancelled
- Out of Print 29 July 2004
- Publish Country GB
- Publisher Orion Publishing Co
- Imprint Weidenfeld Nicolson Illustrated
- Format Hardcover
- Pages 192
- Language English