Re-programme your mind and build the confidence and motivation you need.
In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.
Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:
- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress
It's time to make a lasting change. Become the healthier, fitter and younger you.
- ISBN10 1409193381
- ISBN13 9781409193388
- Publish Date 4 April 2019 (first published 8 January 2009)
- Publish Status Active
- Publish Country GB
- Publisher Orion Publishing Co (Digital)
- Imprint Orion Spring
- Edition Digital original
- Format eBook
- Pages 208
- Language English