Organized A to Z by food category, "Superfoods" offers comprehensive information on the most healthful fruits, vegetables, and grains you can eat. Based on the most up-to-date medical information available, it tells you which foods can help prevent or heal specific illnesses. Geared toward the holistic lifestyle of the '90s, it emphasizes foods that benefit mind, body, and spirit. And it's practical, too, offering easy to make recipes and sound advice on selecting, storing, preparing, and cooking foods.
- ISBN10 0446517534
- ISBN13 9780446517539
- Publish Date 1 February 1993
- Publish Status Active
- Publish Country US
- Publisher Little, Brown & Company
- Imprint Warner Books
- Format Hardcover
- Pages 320
- Language English