Turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Sixth Edition, will guide you through the development of an attainable and enjoyable fitness program. With over 100 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about fitness, including behavior change, nutrition, cardiorespiratory endurance, flexibility, and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.
- ISBN10 0495111937
- ISBN13 9780495111931
- Publish Date 1 February 2007 (first published August 1996)
- Publish Status Out of Print
- Out of Print 10 June 2015
- Publish Country US
- Publisher Cengage Learning, Inc
- Imprint Wadsworth Publishing Co Inc
- Edition 6th ed.
- Pages 428
- Language English