Understanding and Overcoming Depression: A Common Sense Approach

by Tony Bates

Paul Gilbert (Foreword)

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Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
  • ISBN10 1580910319
  • ISBN13 9781580910316
  • Publish Date 1 December 2000
  • Publish Status Active
  • Publish Country US
  • Imprint Crossing Press