Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation.
- ISBN10 1856752550
- ISBN13 9781856752558
- Publish Date 15 February 2006
- Publish Status Out of Print
- Out of Print 29 March 2012
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Gaia Books Ltd
- Format Paperback
- Pages 144
- Language English