Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.
Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you.
Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
- ISBN13 9781909397774
- Publish Date 7 August 2014 (first published 11 March 2004)
- Publish Status Out of Print
- Out of Print 18 August 2023
- Publish Country GB
- Imprint Pavilion
- Format Paperback
- Pages 224
- Language English
- URL http://harpercollins.co.uk