Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.
- ISBN10 0893892645
- ISBN13 9780893892647
- Publish Date 4 February 2008
- Publish Status Transferred
- Out of Print 29 October 2018
- Publish Country US
- Imprint Himalayan Institute Press
- Format Paperback
- Pages 125
- Language English