Reduce your stress and find balance! A guided meditation program designed to engage the western thinker in chakra meditation. By using the meditation guide over a 7 day period, a week, one can expect to have a clearer mind and feel more balanced in their lives. Continuing the program along its suggestions will enhance and further the benefits of meditation. One week of meditation turning into a wonderful and stress reducing habit. The chakra meditation program also includes a second section devoted to further enlightening the western thinker on eastern philosophy, specifically diving further into the chakra and meditation systems and different ways of approaching these ideas rationally and to one's benefit.
- ISBN10 1105815803
- ISBN13 9781105815805
- Publish Date 30 July 2012
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English