Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities. Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are fully illustrated.
- ISBN10 1257254537
- ISBN13 9781257254538
- Publish Date 29 June 2011 (first published 23 April 2010)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English