Raw food pioneer Victoria Boutenko takes the chore out of eating your greens with this surprisingly simple and powerful solution to the ongoing struggle for proper nutrition
Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.
Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.
Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.
- ISBN10 1299567517
- ISBN13 9781299567511
- Publish Date 1 January 2010 (first published 4 August 2009)
- Publish Status Active
- Out of Print 14 April 2015
- Publish Country US
- Imprint North Atlantic Books
- Language English