An ideal introduction to the many self-healing therapies available, The Self-Health Handbook profiles 50 self-administering therapies that can be used to treat specific conditions or simply to improve one's overall health. An excellent resource for people seeking to take control of their health and bodies, all of the therapies can be administered without the costly advice of an expert. The book details many types of remedies, including acupressure and other massage-oriented healing techniques, various breathing exercises to help fight stress, and a number of diet and eating plans.
- ISBN10 0816032270
- ISBN13 9780816032273
- Publish Date 1 June 1996
- Publish Status Out of Print
- Out of Print 14 November 2003
- Publish Country US
- Imprint Facts On File Inc
- Format Paperback
- Pages 292
- Language English