A life-changing book for the thousands in the UK suffering from obsessive-compulsive disorder (OCD) in a mild to moderate form. Sufferers are plagued by a recurring thought or idea that won't go away (the obsession) then crippled by a form of behaviour (the compulsion) to try to cope with their fear. Common compulsions include hand washing, hoarding and checking. How to:- - Overcome depression and motivate yourself to change - Manage disturbing thoughts, images and urges - Face fears and avoid distressing situations - Reduce and overcome compulsions - How partners, relatives and friends can help
- ISBN10 1841199362
- ISBN13 9781841199368
- Publish Date 24 February 2005
- Publish Status Transferred
- Out of Print 22 April 2009
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson Publishing
- Format Paperback
- Pages 288
- Language English