Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to these potentially harmful substances. He offers a total lifestyle plan to keep the reader energized, alert and productively "buzzy" without harmful side effects or the risk of addiction. Topics covered include: recipes for instant energy boosters, "cocktails" and snacks; tips on which supplements will give you an energy boost; natural and safe alternatives to caffeine; an illustrated step-by-step high energy exercise routine; "emergency" boosters for special occasions such as exams, job interviews or when you generally feel run down; and essential oils that stimulate you.
- ISBN10 0749923342
- ISBN13 9780749923341
- Publish Date 27 March 2003
- Publish Status Out of Print
- Out of Print 24 October 2007
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (A-Format (178x111 mm))
- Pages 160
- Language English