Eat Yourself Calm (Eat Yourself)

by Gill Paul

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Book cover for Eat Yourself Calm

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An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day.

Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You'll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods.

  • ISBN10 0600627039
  • ISBN13 9780600627036
  • Publish Date 7 January 2014 (first published 6 January 2014)
  • Publish Status Out of Print
  • Out of Print 26 March 2021
  • Publish Country GB
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn
  • Format Paperback
  • Pages 128
  • Language English