Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.
Included are:
• Key concepts of Chinese medical theory
• Dozens of illustrated T'ai Chi and Chee-gung exercises
• The Chinese approach to healing common ailments
• Authentic secrets of Taoist sexual yoga
• Therapeutic food recipes and herbal tonics
• Alternative treatments for diseases such as AIDS and cancer
• Resource listings: teachers, schools, centers, stores, and mail-order suppliers
- ISBN10 1570620717
- ISBN13 9781570620713
- Publish Date 5 December 1994
- Publish Status Active
- Out of Print 14 December 2011
- Publish Country US
- Imprint Shambhala Publications Inc
- Format Paperback (US Trade)
- Pages 496
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781570620713