Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
Previous ISBN 9781405372015
- ISBN10 0241282888
- ISBN13 9780241282885
- Publish Date 16 January 2017
- Publish Status Out of Print
- Out of Print 29 June 2021
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint DK
- Format Paperback
- Pages 192
- Language English