If you work in the corporate world or are a CEO or manager in this field, you may find it challenging to balance the demands of your work with your own self-care and wellbeing. See if you recognise yourself in any of the following: I go from task to task without taking any time for myself in my working day Sometimes I feel like I am running on empty I joined a gym to manage my stress but I'm too busy to take time out to go there By the time I get home in the evening I am too exhausted to do anything My relationships suffer because of my stress levels at work If you have been stressed and struggling in the office and wonder if there is a more productive way to live and work, this book will share skills that you can easily integrate into your day-to-day life. Everything you learn in this book won't take much time and is easy to practice, yet will enable you to maintain a calm, productive, fulfilling and meaningful existence both in your professional life and at home. Whether you want to engage individually or to use these practices to excel your company, the smallest investment in your time will far outweigh the results you will get.
- ISBN13 9781784563578
- Publish Date 29 June 2016
- Publish Status Active
- Publish Country GB
- Publisher Upfront Publishing
- Imprint FastPrint Publishing
- Format Paperback
- Pages 140
- Language English