The Relaxation and Stress Reduction Workbook

by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay

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Book cover for The Relaxation and Stress Reduction Workbook

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Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
  • ISBN10 0934986045
  • ISBN13 9780934986045
  • Publish Date 1 April 1985
  • Publish Status Out of Print
  • Out of Print 11 October 2009
  • Publish Country US
  • Imprint New Harbinger Publications
  • Edition 2nd edition
  • Format Paperback
  • Pages 207
  • Language English