Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.
- ISBN10 1282546066
- ISBN13 9781282546066
- Publish Date 1 January 2004 (first published 1 June 1998)
- Publish Status Active
- Out of Print 17 June 2015
- Publish Country US
- Imprint Human Kinetics Publishers
- Edition Revised ed.
- Format eBook
- Pages 307
- Language English