Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.
- ISBN10 6612546603
- ISBN13 9786612546600
- Publish Date 1 June 2006 (first published 1 January 2006)
- Publish Status Active
- Out of Print 26 October 2012
- Publish Country US
- Imprint Human Kinetics Publishers
- Format eBook
- Pages 265
- Language English