This text looks at the myths surrounding fear, shows how fears can develop, and explains how to overcome personal fears. Are you aware of how powerful and restrictive the force of fear can be? Do you realize that it can have a fundamental influence on your life and can prevent you from developing your full potential? Utilizing simple yet effective techniques developed in modern psychotherapy and self-help programmes, Vera Peiffer shows how any of us can come to terms with our fears - whatever they may be. She details a 10-point fear scale which looks at premonition, apprehension, worry, phobias, agoraphobia, panic attacks, anxiety and obsessive-compulsive disorders. She also shows how fear of the future, failure, separation and loss can impact on our lives. Peiffer shows us how to conquer our fears with a self-hope programme which comprises breathing and relaxation techniques, NLP, visualisation, positive thinking, hypno-analysis and nutrition.
- ISBN10 0007131003
- ISBN13 9780007131006
- Publish Date 3 December 2001 (first published 30 June 1994)
- Publish Status Out of Print
- Out of Print 6 May 2005
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Edition New edition
- Format Paperback (UK Trade)
- Pages 176
- Language English
- URL http://harpercollins.co.uk