Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi
“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
- ISBN10 0553115782
- ISBN13 9780553115789
- Publish Date 29 September 1978
- Publish Status Out of Print
- Out of Print 18 October 2003
- Publish Country US
- Publisher Bantam Doubleday Dell Publishing Group Inc
- Imprint Bantam USA
- Format Paperback
- Pages 288
- Language English