The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? "Breathing is a gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key." On The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.With these three essential practices, he reveals how the breath can help you:
Let go of the past and future, and rest in pure presence
Dissolve the sense of separateness to experience oneness with the world around you
Embrace the essential impermanence of all life with serenity and joy
Tap into your own natural wisdom by exploring the breath as a metaphor for living
Whether you're experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.
- ISBN13 9781591797272
- Publish Date 1 October 2009
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Edition Unabridged
- Format Audiobook
- Duration 2 hours
- Language English