In the book's three parts, author Nick Evans takes readers through three key stages of development. The first builds size and strength, the second cuts body fat and the third maximises definition and maintains physique. Each part provides the most effective exercises and complete nutritional advice for each programme.
- ISBN10 6612958154
- ISBN13 9786612958151
- Publish Date 20 October 2010 (first published 24 November 2003)
- Publish Status Active
- Out of Print 26 October 2012
- Publish Country US
- Imprint Human Kinetics Publishers
- Format eBook
- Pages 259
- Language English