This book seeks to give parents the means to help their children of all ages to be quiet, relaxed and able to concentrate by adapting yoga techniques in a way which they can enjoy and learn at the same time. Once the basics have been grasped, the whole family can "workout" collectively or the movements can be incorporated into games and play. The author also wrote "Stretch and Relax".
- ISBN10 0671787128
- ISBN13 9780671787127
- Publish Date 1 July 1993 (first published 1 October 1992)
- Publish Status Unknown
- Publish Country GB
- Publisher Prentice Hall (a Pearson Education company)
- Imprint Prentice Hall & IBD
- Format Paperback
- Pages 128
- Language English