Build a Natural Foundation of Emotional Wellness
with Dr. Andrew Weil
Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.
The Spontaneous Happiness Prescription includes one instructional CD narrated by Dr. Weil and two practice-filled CDs where he and his colleagues guide you through:
Powerful breathing exercises to help refocus both mind and body for calm and resilience
Mindfulness meditation for increasing awareness and presence-two states found in our most fulfilling moments
Practices for fostering gratitude, forgiveness, and loving kindness
Laughter Therapy, and more
This is a companion program to the book Spontaneous Happiness-also available as a seven-hour unabridged audiobook read by the author, available online or at bookstores.
- ISBN10 1604077921
- ISBN13 9781604077926
- Publish Date 28 June 2012
- Publish Status Active
- Out of Print 10 June 2015
- Publish Country US
- Imprint Sounds True Inc
- Edition Study Guide
- Pages 36
- Language English