Women who need relief from the symptoms of menopause can find it in an unexpected place: the kitchen. Every one of these 70 tempting, health-giving recipes is rich in phytoestrogens --the naturally occurring form of estrongen that can help reduce hot flashes and other discomforts, and even prevent breast cancer, osteoporosis, and heart disease. Sample menus include vegetarian entrees, desserts, and a special "miracle bread"--all dishes that feature the phytoestrogen "stars" soya, linseed, beans, and rye. A weight management plan, ideas for entertaining, and lots of practical advice and information culled from the latest research will help women navigate their way through menopause.
- ISBN10 0600610977
- ISBN13 9780600610977
- Publish Date 15 February 2004
- Publish Status Out of Print
- Out of Print 26 March 2021
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback (US Trade)
- Pages 144
- Language English