A black belt instructor and a former national champion team up to take the enthusiastic beginner toward competition-level ability. Combining fitness, technique, and mental preparation, every move is fully explained. The traditional code of karate behavior is emphasized, as are the "three K's"-- "kihon(basics), "kata
(forms) and "kumite
(sparring). Detailed descriptions are given of the key elements of power, breathing, and mental awareness, the various techniques of action, fitness and mobility, and the proven methods of preparing for competition. 80 pages, 38 b/w illus., 6 1/2 x 9.
- ISBN10 0706375408
- ISBN13 9780706375404
- Publish Date 9 January 1997
- Publish Status Out of Print
- Out of Print 21 April 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Cassell Illustrated
- Format Paperback
- Pages 80
- Language English