A black belt instructor and a former national champion team up to take the enthusiastic beginner toward competition-level ability. Combining fitness, technique, and mental preparation, every technique is fully explained.
- ISBN10 0713725567
- ISBN13 9780713725568
- Publish Date 17 August 1995
- Publish Status Out of Print
- Out of Print 12 January 1999
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Cassell Illustrated
- Format Paperback
- Pages 80
- Language English