Easy-to-read and practical, this is a proven, scientific programme for stopping smoking permanently. It helps the reader to identify and change his or her personal smoking-related habits. Designed to be read through before the reader tackles his or her own smoking, it reveals the truth about physical addiction and the facts about patches, gums and other withdrawal products and why they don't work. The authors share the recent groundbreaking research on the most effective withdrawal methods and the psychology of smoking.
- ISBN10 0585438188
- ISBN13 9780585438184
- Publish Date December 2002 (first published 1 February 2002)
- Publish Status Active
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint How To Books Ltd
- Format eBook
- Language English